Healthy, kid-friendly food recipes

No Dairy No Meat-Three Bean Fiesta Salad

Three Bean fiesta salad Ingredients 1/2 lb. Black, kidney and pinto beans1 bag frozen organic corn or 2 corn ears2 romaine lettuce heads3 tomatoes 1-2 avocado, sliced How to make three bean fiesta salad:Serves 6-8 Cook organic corn in small pot on medium for 15 minutes or peel ears of corn and roast on pan… Continue reading No Dairy No Meat-Three Bean Fiesta Salad

Healthy, kid-friendly food recipes

Tofu and Rice stuffed bell peppers

Most recipe items used from Allrecipes.com. http://allrecipes.com/recipe/tofu-and-rice-stuffed-peppers/?extkb=1 PREP 25 mins COOK 1 hr 10 mins READY IN 1 hr 35 mins Ingredients (makes 2 servings with leftovers) 1 cup uncooked brown rice2 cups water1 clove garlic, minced 1 (12 ounce) package extra-firm tofu, drained and dicedground black pepper to taste 2 red bell peppers, halved… Continue reading Tofu and Rice stuffed bell peppers