Healthy, kid-friendly food recipes

No Dairy No Meat-Three Bean Fiesta Salad

Three Bean fiesta salad

Ingredients

1/2 lb. Black, kidney and pinto beans

1 bag frozen organic corn or 2 corn ears

2 romaine lettuce heads

3 tomatoes

1-2 avocado, sliced

How to make three bean fiesta salad:

Serves 6-8

Cook organic corn in small pot on medium for 15 minutes or peel ears of corn and roast on pan until slightly blackened (about 20 minutes).  Heat beans, if not already.  While corn is cooking, cut romaine lettuce in slivers and tomatoes in cubes and put in large bowl. Once corn is cooked, layer plate as followed: lettuce, three bean blend, corn, tomatoes, avocado slices and enjoy!  
 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s