Clean Pressure Cooker Beef and Broccoli Ingredients:1 ½ LBS Cubed Grass Fed Chuck Steak 2 minced garlic cloves ½ diced onion ¼ cup Braggs liquid aminos ¼ cup sesame seeds 1 LB cubed broccoli 2 TBSP arrowroot ½ cup water or bone broth Pepper to taste (I would not add salt until after you have… Continue reading Pressure cooker Beef and Broccoli
6 Brussel Sprouts cut in 1/2, lengthwise4-6 slices of uncured, nitrate free bacon Cut bacon in 1/2 or 1/3, depending on length Slice Brussel sprout in half lengthwise Wrap thawed bacon slice around Sliced Brussel sprout and tighten with a toothpick. Bake at 375 for 30-40 minutes or until bacon is fully cooked and serve.
Sausage, potatoes and bell peppers- 1 LB sausage of choice, 4 cubed red, russet or sweet potatoes, ½ bell pepper of 3 different colors of choice, ½ diced onion, 1 minced garlic clove, 1-2 coconut or avocado oil Saute sausage until cooked and set aside. Cook potatoes with diced onion and minced garlic over medium… Continue reading Sausage, potatoes and bell peppers
Breakfast Ideas: Fresh cut bananas, oranges, cantaloupe, watermelon and/or honeydew melon with ground flax seed. Super fruit mix(strawberries, blueberries, blackberries and/or raspberries with Chia seeds. You can add plain yogurt with probiotics to any fruit and/or granola. Overnight Oatmeal is so delicious! Here’s the recipe in case the link does not work: 1/4 cup chopped… Continue reading Quick Meal/Snack Ideas
Egg and Veggie Breakfast Muffins Ingredients: 10-12 eggs (free range is recommended) 2 slices of sprouted bread ( I used Ezekiel) 1 diced celery stalk ½ cup of diced spinach 2 grated potatoes ¼ cup of diced mushrooms 1 TBSP coconut oil Salt and pepper to taste Put grated potatoes to cook/saute in pan. Preheat… Continue reading Egg and Veggie Breakfast Muffins