Healthy, kid-friendly food recipes

Steak, Bacon Wrapped Asparagus and Potato Wedges

Bacon Wrapped Asparagus: 2 LBS (1 large bunch) Asparagus 1 ½ LB Uncured Bacon or Turkey Bacon Preheat oven to 400*.  Rinse and cut end the of asparagus.  Wrap 4-5 asparagus with bacon and place on baking sheet.  Place any extra asparagus in between wraps.  Place pan into oven and bake for 20 minutes.  Once… Continue reading Steak, Bacon Wrapped Asparagus and Potato Wedges

Healthy, kid-friendly food recipes

Sausage, potatoes and bell peppers

Sausage, potatoes and bell peppers-   1 LB sausage of choice, 4 cubed red, russet or sweet potatoes, ½ bell pepper of 3 different colors of choice, ½ diced onion, 1 minced garlic clove, 1-2 coconut or avocado oil Saute sausage until cooked and set aside.  Cook potatoes with diced onion and minced garlic over… Continue reading Sausage, potatoes and bell peppers

Healthy, kid-friendly food recipes

Stuffed Bell Peppers

Stuffed Bell Peppers- 1 cup cooked brown, basmati, wild rice or quinoa (optional), 1 minced garlic clove, 1 (12 ounce) package extra-firm organic tofu, drained and diced, ground beef, turkey or chicken, ground black pepper and salt to taste, 2 red, green, orange bell peppers, halved and seeded, 1 cup shredded cheese of choice(optional), 2… Continue reading Stuffed Bell Peppers

Healthy, kid-friendly food recipes

Garden Salad

Garden Salad: 1-2 Romaine lettuce, 3-4 diced tomatoes, 2 diced cucumbers, avocado, lemon, homemade pita bread croutons(optional).  We do not use dressing. Homemade Pita Croutons: Sliced Pita bread, ⅛-¼ cup olive oil, 2 minced garlic cloves, ¼ cup crumbled cheese of choice(optional) Preheat oven to 350*.  Place all ingredients in a gallon size bag and… Continue reading Garden Salad

Healthy, kid-friendly food recipes

Spaghetti, Meatballs and Veggies

Spaghetti, Meatballs and Veggies- Spaghetti sauce, organic whole wheat pasta or alternative noodles of your choice, veggies of choice. Homemade Spaghetti Sauce: 10 tomatoes, ½ red bell pepper, ½ yellow or orange bell, basil and/or parsley, 1 onion and 2 minced garlic cloves.  Salt and pepper to taste. Cut all ingredients in fourths and place… Continue reading Spaghetti, Meatballs and Veggies