Healthy, kid-friendly food recipes

Pressure Cooker/Instant Pot Applesauce

6-8 peeled and cored apples of choice

1 cup of water (distilled or purified recommended)

Place ingredients into pot, place lid and make sure it is locked and pressure valve is on “pressure”.  Cook on high for 5 minutes.  Once timer goes off, move pressure valve to “pressure release” and allow pressure to release for 5-7 minutes.  This will allow the pressure to come out, but also the rice will finish cooking during that time.

Apples should now be applesauce, but you can blend it further if needed.  You can also add other fruits vegetables of choice to hide flavors.


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