I love the idea of my children willingly eating their food, especially vegetables without complaint. The reality is that's not the case. I have found these food pouches to really help! My boys love applesauce, so I am sure to include apples as my primary flavor. Here's how: The vegetables are cooked first, fruits second… Continue reading Homemade Veggie and Fruit Pouches
Soup Ingredients: 1 C of Green Tomatillo sauce 1-2 corn removed from the cob 1-2 C beans of choice 1-1 1/2 LB Cooked Chicken (optional) To garnish over soup 1 small bag of tortilla chips 1 C grated cheese of choice Minced cilantro Sliced lemon/lime Salsa to spice it up Mix above soup ingredients into… Continue reading Tortilla soup
Ingredients: 1 1/2-2 cups of kidney, pinto and/or black beans 1/2 medium to large onion 1-2 minced garlic Pour desired beans into large bowl, fill bowl with water to soak. Let soak for 2-3 hours or overnight is best(once you see the water soaked up. Soaking helps make sure the beans cleaned and also helps… Continue reading Beans using Pressure cooker/Instant Pot
Chicken(optional)1-1 ½ LB Chicken thighs (I use hormone free, free range) ½ medium-large sliced onion 2 minced garlic cloves 1 cup water (Alkaline recommended) Slow Cooker/crock pot: Layer onions, chicken and garlic into crock pot then add water and cook on low for 4 hours or high for 2 hours. Turn off once cooked completely.… Continue reading Chicken using slow cooker or instant pot
Tomatillo Sauce 3 LBS Tomatillos (they’re green and usually by the hot peppers) 1 Bunch of cut Cilantro 1/2 medium diced Onion 4-6 serrano chiles, if making it spicy or salsa Salt and pepper to taste Remove husk from tomatillos and rinse. Put tomatillos to boil in pot. Stir regularly. Once softened, remove and strain.… Continue reading Tomatillo Sauce
Ingredients: 1 cup basmati, jasmine or brown rice ( if using brown rice, it's best if soaked in water for at least 1 hour prior to cooking then drained) 1 TB of High heat frying oil (I use Coconut oil) 1 C of homemade or canned tomato sauce Salt and pepper to taste For pressure… Continue reading Spanish Rice-Instant Pot and Stove Top
Ingredients: 1 diced tomato 1 minced garlic clove 1/2 S to M diced onion Blend ingredients together and store in container or use as needed. You can freeze for up to one month, if needed. Picture coming soon!