Healthy, kid-friendly food recipes

Homemade Veggie and Fruit Pouches

I love the idea of my children willingly eating their food, especially vegetables without complaint.  The reality is that's not the case.  I have found these food pouches to really help!  My boys love applesauce, so I am sure to include apples as my primary flavor. Here's how:  The vegetables are cooked first, fruits second… Continue reading Homemade Veggie and Fruit Pouches

Healthy, kid-friendly food recipes

Beans using Pressure cooker/Instant Pot

Ingredients: 1 1/2-2 cups of kidney, pinto and/or black beans 1/2 medium to large onion 1-2 minced garlic Pour desired beans into large bowl, fill bowl with water to soak.  Let soak for 2-3 hours or overnight is best(once you see the water soaked up.  Soaking helps make sure the beans cleaned and also helps… Continue reading Beans using Pressure cooker/Instant Pot

Healthy, kid-friendly food recipes

Chicken using slow cooker or instant pot

Chicken(optional)1-1 ½ LB Chicken thighs (I use hormone free, free range) ½ medium-large sliced onion 2 minced garlic cloves 1 cup water (Alkaline recommended) Slow Cooker/crock pot: Layer onions, chicken and garlic into crock pot then add water and cook on low for 4 hours or high for 2 hours. Turn off once cooked completely.… Continue reading Chicken using slow cooker or instant pot