Do you know why I love May? It’s the month I made a decision that would change the direction of our family. I was depressed due to our first #miscarriage We were knee deep in debt. Our marriage was strained. God helped wake me up to better my health. And because of that, everything else improved.… Continue reading Why I love May!
Welcome to day 3 of this 3 day group! As a child, I remember being told, “you can help me by staying out of my way.” Then as a teenager being expected to make meals by following verbal instructions. I understand where my mom was coming from as a full time working mom and don’t… Continue reading Add More Veggies to your life: Day 3
Welcome to day 2 of this 3 day group! Here is Day 1, if you need to catch up. When I first became a coach (05/18/15), the variety of vegetables I ate was limited. Therefore, my family’s vegetable intake was even more scarce. As I’ve made strides to be the healthiest version of myself, my… Continue reading Add More Veggies to your life: Day 2
Do you need to add more veggies into life? How about those growing kiddos? I’m excited to share how my children and I have been trying new veggies to expand their palates. Welcome to Day 1 of this 3 day group! I am excited to share how my family and I have been getting more… Continue reading Add More Veggies to your life: Day 1
Have you ever wondered how to stay within a grocery budget? Wonder no more! I am here to help! First, can you believe this batch of groceries was under $70?! Here in North San Diego, CA, we are blessed with Sprouts Farmers Markets, as well as two Frazier Farms Farmers Markets! I review and compare which… Continue reading Grocery Shopping on a Budget
Someone choosing to allow me the honor of supporting them on their health journey is not taken lightly. It takes grit to show up and choose joy daily. The women I get to partner with do just that! Don't take my word for it. See their reviews in comments below!
Homemade Italian dressing: 1/2 C olive oil, ACV 1 TSP garlic powder, onion powder, parsley Salt and pepper to taste Optional: 1 TSP honey Stir all ingredients together and serve 2-2 1/2 TBSP over salad.