Welcome to day 3 of this 3 day group! As a child, I remember being told, “you can help me by staying out of my way.” Then as a teenager being expected to make meals by following verbal instructions. I understand where my mom was coming from as a full time working mom and don’t… Continue reading Add More Veggies to your life: Day 3
Welcome to day 2 of this 3 day group! Here is Day 1, if you need to catch up. When I first became a coach (05/18/15), the variety of vegetables I ate was limited. Therefore, my family’s vegetable intake was even more scarce. As I’ve made strides to be the healthiest version of myself, my… Continue reading Add More Veggies to your life: Day 2
Do you need to add more veggies into life? How about those growing kiddos? I’m excited to share how my children and I have been trying new veggies to expand their palates. Welcome to Day 1 of this 3 day group! I am excited to share how my family and I have been getting more… Continue reading Add More Veggies to your life: Day 1
Someone choosing to allow me the honor of supporting them on their health journey is not taken lightly. It takes grit to show up and choose joy daily. The women I get to partner with do just that! Don't take my word for it. See their reviews in comments below!
Homemade Italian dressing: 1/2 C olive oil, ACV 1 TSP garlic powder, onion powder, parsley Salt and pepper to taste Optional: 1 TSP honey Stir all ingredients together and serve 2-2 1/2 TBSP over salad.
Ingredients 1 peeled and cubed turnip 1 cubed bunch of radishes 1-2 TBSP high heat cooking oil of choice (I chose coconut oil) I sautéed the cubed radishes and peeled and cubed turnips together in my cast iron pan with coconut and some salt for 30-40 minutes on medium heat. They were pleasantly delicious and… Continue reading Cast iron radishes and turnips
Ingredients 1 head cabbage sliced into 1/2" steaks Cooking oil of choice (I use grape seed, avocado or coconut oil) Salt and pepper to taste Cook in oven- Preheat oven to 450 degrees. Brush oil onto each side of steaks, season with salt, pepper to taste and bake in oven for 15-20 or until at… Continue reading Cabbage steaks
Ingredients 3 cups flour of choice 1 teaspoon baking soda ¼ teaspoon salt 1 stick butter [1/2 cup] 1/4 cup cane sugar 2 eggs 5 ripe bananas Non stick oil spray Instructions Preheat over to 350. Spray muffin pan with non stick oil spray. In a mixing bowl combine dry ingredients (flour, baking soda and… Continue reading Banana bread muffins
Serves 8-10 Ingredients: Meatballs 1-1 1/2 lb ground meat of choice 1 cup cooked rice of choice 1/2 diced onion 3 minced garlic cloves 2 eggs Salt and pepper to taste Soup 4 cups of filtered water 1 bouillon cube or 1 TBSP better than bouillon of choice 2 diced tomatoes 2-3 diced carrots 2-3… Continue reading Pressure Cooker Albóndigas
Makes about 12 cookies 1 cup nut butter of choice 1/2 cup sugar of choice 2 TSP vanilla extract 1 cup flour of choice 1 TSP baking soda 1/8 TSP sea salt 1/4 cup milk of choice Preheat oven to 350 degrees. In large mixing bowl, stir nut butter and sugar for about 1 minute.… Continue reading Peanut butter cookies